Frank Fats

This TikToker Went Viral For Revealing How To Figure Out If A Chinese Restaurant Is Actually Good

I tried it with my favorite local spot — it works.

10 Cute Outfits That'll Help You Win Your Next Date Night

The Best High-Protein Meats

Lean protein guide with high-protein meats and tips for a high-protein diet. Great for Paleo, Keto, or counting macronutrients.

Choosing Healthy Fats: Good Fats, Bad Fats, and the Power of Omega-3s

Everything you need to know about dietary fat, including how to include more healthy fats in your diet.

8 Foods Rich In Healthy Fats That We Should Add To Our Meals

Do you want to suffer a heart attack in the near future? Add these 8 food sources so you won't have to.

Healthy Fats vs. Unhealthy Fats: What You Need to Know

Your diet includes dozens of fats, each with a different function and effect. Here is everything you need to know about how good and bad fats affect your health.

Infographic: Know your fats

Study Says Carbs, Not Fats, Are Bad for You

But don't give up on fruits, vegetables and legumes -- they're still good for you

Trans fats, but not saturated fats, linked to risk of death

(Reuters Health) - A large new review of existing research suggests that for healthy people, a reasonable amount of saturated fat in the diet poses no health risk.

The Truth about Fats

When it comes to fats in our diet there is a lot of conflicting information out there. Is all fat bad for you? What’s a good fat? And how much fat should you be getting in your diet?

You Need Fat! These Are the Foods with Good Fat That You Should Eat!

It becomes confusing when you find doctors now telling people about consuming healthy fats. The market has many food with good fat that you can eat!

6 Neurologist-Approved Fats That Sharpen Brain Function

Try cooking with different fats

Alternative fats are coming out of hiding and stirring the appetites of curious cooks. Local supermarkets are now stocking options such as lard, beef tallow and duck fat.

Healthy Living: Which Fats to Choose

If dietary fats can help you lose weight, which fats are best for your weight-loss goals? Dr. Ashley Lucas, founder of PHD Weight Loss, offers some tips

Boost Your ERA with Healthy Fats

Inflammation can slow you down. But you’ll find relief when you switch from trans fats and saturated fats to healthier mono- and polyunsaturated like olive oil.

Trans fat: Double trouble for your heart